Walking Therapy with Hike Tribe X Jo Woods

Walking Therapy is a guided therapeutic walking experience hosted by Hike Tribe's Chloe Favre, with Jo Woods as facilitator.

Grounded in the Latin proverb Solvitur ambulando — it is solved by walking. This practice recognises the deep connection between mind and body: how we process emotions, shape our stories, fall into patterns, and make decisions. Through silent walking, sensory pauses, and reflective prompts, the nervous system settles and perspective naturally widens.

The goal isn't to solve your problems as you walk — though that may well happen. It's about creating the right conditions for awareness and insight to emerge, and for clarity to become possible, whatever you are working through.

About Jo Woods

Jo is a psychotherapist and relationship coach with over 25 years of experience in self-awareness, emotion regulation, and mind management. Her work draws on neuroscience, attachment theory, and Buddhist wisdom. jowoods.com.au

About Hike Tribe

Chloe Favre is the founder of Hike Tribe, creating guided hiking experiences focused on community, wellbeing, skill development, and connection in nature. Her work spans social hiking experiences through to structured training programs, helping people start and grow their hiking adventures.

Next Group Event

Date: TBC
Regular Ticket: $85 /pp

We cater for teams and organisations. Please enquire below.

Register your interest

What to expect

Nestled within Yarra Bend, a beautiful stretch of bushland just 4km from Melbourne’s city centre, this experience takes place along the trails of the Birrarung, where nature meets the urban landscape. This beginner-friendly walk follows scenic paths with gentle hills and some uneven terrain, offering an accessible yet immersive setting.

The experience begins with a guided walk into nature, helping you disconnect from daily pace and reconnect with your senses. As your rhythm settles, you’ll be invited to tune into your surroundings — the textures, sounds, and movement of the environment.

Partway through the walk, we’ll pause for a guided therapeutic practices, introducing reflection and awareness.

The walk loops back to the starting point, where we’ll close the experience with time to share reflections over warm tea.

What’s Included

  • An 8km guided walk

  • Group therapeutic practice sessions by Jo Woods

  • Full public liability insurance

  • First Aid

  • Refreshments at the end

Agenda & Schedule

  • Meeting between participants and hosts. Quick intro on the hike and the practice.

  • Our first practice of the day based on Awareness before we begin walking.

  • Second Therapeutic Practice of the day focused on Acceptance. Hike Resumes after the break.

  • Third Therapeutic Practice of the day focused on Compassion. Hike Resumes after the break.

  • Finish with the last therapeutic practice session Wisdom at the completion of the hike.

    Then stay to enjoy some tea, and share your impression of this experience.

Corporate Walking Therapy

Looking to bring Walking Therapy to your workplace?

We offer private Walking Therapy experiences for teams and organisations, designed to strengthen connection, support wellbeing, and help people recharge in nature.

Each experience can be tailored to your team's needs, goals, and preferences. Whether you're looking to support employee wellbeing, foster stronger team connections, or simply create space to slow down and reconnect, we can design a meaningful experience around your organisation.

From choosing the perfect location to adapting the pace, distance, and focus of the walk, we work with you to create a Walking Therapy experience that feels aligned with your team. We can organise experiences across a range of beautiful natural locations and tailor each session to suit your group size, objectives, and requirements.

Get in touch

The intention isn’t to “fix” anything, but to create the right conditions for clarity, self-trust, and insight to emerge through movement.

Get Started

Your Questions, Answered

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for the event.

  • This event isn’t suitable for complete beginners. You need to be comfortable standing and walking 8km in a row and walk on uneven terrain from time to time.

  • If you come by car, park at the Studley Park Boathouse car park. If you come from North-side, best to park at Corben Oval.

    With public transport, from the city you can take the the Bus 200 or 207 and stop at "Yarra Bend Park/Studley Park Rd" or take the train to Victoria Station and walk 20 minutes.

  • We recommend arriving after having breakfast so you don’t get hungry during the activity. You’re welcome to bring snacks to enjoy along the trail.

  • Studley Park is a very popular place, especially on the weekend. A Park Run runs every Saturday at 8am and Studley Boathouse car park gets busy. An alternative is to park across the river(Kane's bridge) around Corben Oval.

  • Pack a comfortable day backpack with 1L of water, sunscreen, sunglasses, and a hat for sun protection. Wear sturdy trainers with good grip or, ideally, waterproof hiking boots and bring a waterproof jacket for unexpected rain or wind. Also consider using hiking poles to support your knees. In colder month, wear multiple layers, beanie and gloves.

  • There are toilet facilities along the trail; however, we strongly recommend using them before the event begins.

  • No. This is an Adult only activity.

  • More than 7 days prior, we will provide you with credit for the amount paid less a 15% administration fee. Less than 7 days will result in 100% forfeit of all monies paid.

    Full Terms & Cancellation here.

Book here